Tonight I was using visualization to help identify and
release things in my body, mind, and spirit that are keeping me from reaching
my highest potential. After doing some deep breathing and allowing myself to
get in a relaxed state, I picked different things I wanted to release. I looked
for anger, stubbornness, pride, bitterness, and any other things that popped
into my head. I tried to imagine any place in my body that I might be hiding
those things then I imagined pulling it completely out of my body and sending
it to God’s light to be cleansed, purified, and recycled. I then imagined the
pure light of Christ filling in all the spaces left behind in my being.
It was amazing how with each thing I released, I became
lighter and it became easier to breath. I learned a lot about myself and where
I store negative emotions. I learned that I have a lot of things to work on in
myself. I also learned that I have a lot of control over my own growth and
healing. When I remove the things holding me back and replace them with the
light of Christ, I feel more capable and feel closer to God. It was a great
experience!
It is so easy to go through each day thinking about all that
needs to get done and forget to take time to improve myself. When I let too
much time pass without self evaluation and processing emotions I get bogged
down and begin to get depressed. I am grateful today that I had a little bit of
time to do this exercise. I feel relaxed and renewed.
What emotions are holding you back from progressing?
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